F&H - Marathon

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Run for Health

Exercise and nutrients are the two key factors in promoting good health. Therefore, apart from training, it is important to supplement your body with sufficient and appropriate nutrients. Here are some useful tips:

Marathon Tidbit

1.	"Marathon" and "Fat Burning" – a Perfect Match
2.	To be a marathoner or not to be?
3.	Beware! Beat Failure!
4.	How To Avoid Hitting the Marathon Wall
5.	"Carbo-Load" for a Marathon
6.	Better Research for Enhanced Performance
7.	Pre-Race Diet
8.	Run for your PR

2014 Marathon Race Day Highlights